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	<title>265andfalling &#187; Challenge</title>
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	<link>http://www.265andfalling.com</link>
	<description>&#34;Do, or do not...there is no try&#34; - Yoda</description>
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		<title>Let the games begin! #awesomeworkoutchallenge</title>
		<link>http://www.265andfalling.com/2010/08/10/let-the-games-begin-awesomeworkoutchallenge/</link>
		<comments>http://www.265andfalling.com/2010/08/10/let-the-games-begin-awesomeworkoutchallenge/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:03:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[#awesomeworkoutchallenge]]></category>
		<category><![CDATA[ARC Trainer]]></category>
		<category><![CDATA[Awesome Workout Challenge]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Triple Header]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=730</guid>
		<description><![CDATA[First off, Holy shit!
I needed help, and I wanted a challenge, and everyone was more than happy to oblige!
As of 5PM EST, there were 304 comments on the Awesome Workout Challenge post, which means the Awesome Workout Challenge time is:
152 MINUTES!  Aka&#8230;2 hours 32 minutes!
.
Whoa!
That&#8217;s beyond awesome, and maybe a little bit intimidating.  But I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>First off, Holy shit!</strong></p>
<p>I needed help, and I wanted a challenge, and everyone was more than happy to oblige!</p>
<p>As of 5PM EST, there were 304 comments on the <a href="http://www.265andfalling.com/2010/08/10/the-awesome-workout-challenge/" target="_blank">Awesome Workout Challenge</a> post, which means the Awesome Workout Challenge time is:</p>
<h1>152 MINUTES!  Aka&#8230;2 hours 32 minutes!</h1>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Whoa!</strong></p>
<p>That&#8217;s beyond awesome, and maybe a little bit intimidating.  But I think I got this, and would love for you all to join in!</p>
<p>There are already a number of you pledging to match the time, which is great! </p>
<p>If you don&#8217;t think you can match it, that&#8217;s no biggie.  Just do what you can!  If you want to match the time but can&#8217;t do it all in one night (because you might actually have a life), that&#8217;s no biggie either, feel free to split it up as need be!  There aren&#8217;t really any set rules here, I&#8217;m just hoping this challenge will help you get an extra workout in, help get you out of a funk, whatever!  If you are one the few <span style="text-decoration: line-through;">crazies</span> awesome people who are willing to go all the way, then WooT!  Just be safe, obviously, and know your limits! <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Triple Header!</strong></p>
<p>I&#8217;ll be doing my time this evening, and I&#8217;m pretty sure I&#8217;ll be doing it on the ARC Trainer.  The both of us haven&#8217;t had a really good workout in a while, so I think we are overdo. </p>
<p>But&#8230;.thanks to another set of challenges thrown out there by <a href="http://www.twitter.com/alexconde" target="_blank">this guy</a>&#8230;I will be repeating the workout (timewise anyway, maybe another actual workout) next week, AND, the week after.</p>
<p>I say bring it on!  I&#8217;ll take whatever I can get!</p>
<p><strong>So who&#8217;s in?!  Are you going to do take the challenge (in same way, shape or form)?  Are you going to go for the Triple Header?!</strong></p>
<p><strong>Let&#8217;s do this!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.265andfalling.com/2010/08/10/let-the-games-begin-awesomeworkoutchallenge/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Awesome Workout Challenge</title>
		<link>http://www.265andfalling.com/2010/08/10/the-awesome-workout-challenge/</link>
		<comments>http://www.265andfalling.com/2010/08/10/the-awesome-workout-challenge/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:03:19 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[#awesomeworkoutchallenge]]></category>
		<category><![CDATA[Awesome Workout Challenge]]></category>
		<category><![CDATA[comments]]></category>
		<category><![CDATA[participants]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=725</guid>
		<description><![CDATA[I need your help.
It&#8217;s no secret that I have been struggling for a lllooonnnggg time, and my negative percentage in the Awesome By August Challenge shows that I&#8217;m really still not back in the gym.
My workouts have been spotty, my diet has been terrible, I&#8217;m quickly reverting back to the Old Me, and I want it [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I need your help.</strong></p>
<p>It&#8217;s no secret that I have been struggling for a lllooonnnggg time, and my negative percentage in the <a href="http://www.265andfalling.com/2010/08/09/the-results-are-in-awesomebyaugust/" target="_blank">Awesome By August Challenge</a> shows that I&#8217;m really still not back in the gym.</p>
<p>My workouts have been spotty, my diet has been terrible, I&#8217;m quickly reverting back to the <a href="http://www.265andfalling.com/about/" target="_blank">Old Me</a>, and I want it to <strong>STOP.</strong></p>
<p>And I know some other people have been struggling to&#8230;so how about a massive dose of inspiration, and a kick ass workout to go with it?</p>
<p><strong>It&#8217;s challenge time!</strong></p>
<p>I need you all to kick my ass, and all you have to do is leave a comment&#8230;or a hundred.  As proven with previous challenges, comment bombs are more than welcome here <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p>Every comment from now until 5pm EST will add 30 seconds to my workout today.  Multiple comments are a-ok <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  Participants are <strong>MORE THAN WELCOME</strong> and <strong>STRONGLY ENCOURAGED</strong>!  You don&#8217;t have to do it all today, or at once (especially if it becomes SUPER HUGE), but do the best you can (and don&#8217;t go overboard, know your limits <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> ).</p>
<p>I&#8217;ll be dropping comments in every so often, and tweeting under #awesomeworkoutchallenge today.  Let&#8217;s have some fun with this!</p>
<p><strong>Ready&#8230;set&#8230;go! <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </strong></p>
<p><strong></strong> </p>
<p><strong></strong> </p>
<p><em><strong>Update: 11:38am:</strong>  115 comments as I write this, and still about 5.5 hours to go! WooT!  </em><a href="http://twitter.com/alexconde" target="_blank"><em>Alex</em></a><em> decided to up the ante on me as well&#8230;so whatever the time ends up being&#8230;I will be doubling it (for myself, at least) and doing it this week, AND next week.  BOOYAH!</em></p>
<h4> </h4>
]]></content:encoded>
			<wfw:commentRss>http://www.265andfalling.com/2010/08/10/the-awesome-workout-challenge/feed/</wfw:commentRss>
		<slash:comments>304</slash:comments>
		</item>
		<item>
		<title>The results are in! #awesomebyaugust</title>
		<link>http://www.265andfalling.com/2010/08/09/the-results-are-in-awesomebyaugust/</link>
		<comments>http://www.265andfalling.com/2010/08/09/the-results-are-in-awesomebyaugust/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 10:53:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[#awesomebyaugust]]></category>
		<category><![CDATA[#superbyseptember]]></category>
		<category><![CDATA[Julie K]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=722</guid>
		<description><![CDATA[
WoooooooooooooooooT!
(for all of you anyway, maybe not so much for me&#8230;bah!)
The results are in for the #awesomebyaugust challenge. And everyone did a fantastic job!
    1. Julia K 6.64%
   2. Shannon H 5.85%
   3. Chris D 5.79%
   4. Trish 5.55%
   5. Kelly W 4.28%
   6. Julie H 4.27%
   7. Michelle P 4.08%
   8. Cierra B 3.85%
   [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><img id="rg_hi" class="aligncenter" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQbjl2PzHT2FQ_-yFU3JGCLn5CdomQi2f3JOh3xRpIABLkw2RY&amp;t=1&amp;usg=___kbwgmv6DH3TTVg4kYl_MDXg3T8=" alt="" width="338" height="235" /></strong></p>
<p><strong>WoooooooooooooooooT!</strong></p>
<p>(for all of you anyway, maybe not so much for me&#8230;bah!)</p>
<p><strong>The results are in for the #awesomebyaugust challenge. And everyone did a fantastic job!</strong></p>
<p>    1. Julia K 6.64%<br />
   2. Shannon H 5.85%<br />
   3. Chris D 5.79%<br />
   4. Trish 5.55%<br />
   5. Kelly W 4.28%<br />
   6. Julie H 4.27%<br />
   7. Michelle P 4.08%<br />
   8. Cierra B 3.85%<br />
   9. Erin D 3.77%<br />
   10. Cassie B 2.77%<br />
   11. Hannah 2.73%<br />
   12. Shannon A 2.71%<br />
   13. Ginesa S 2.54%<br />
   14. Melissa 2.36%<br />
   15. Kerri O 1.98%<br />
   16. Della M 1.97%<br />
   17. Lynette S 1.85%<br />
   18. David H 1.6%<br />
   19. Lynda Q 1.47%<br />
   20. Beth J 1.36%<br />
   21. Larissa Y 1.29%<br />
   22. Brooke 0.28%<br />
   23. Ivie E 0.21%<br />
   24. Karen Q 0.11%<br />
   25. Steve G -1.98%</p>
<p>Except me, I&#8217;m the only jackass who gained weight during the challenge.  Bah!</p>
<p><strong>But annnnyway&#8230;congratulations to our winner Julie K! 6.64%? AWESOME!!</strong></p>
<p>The top 6 (and 2 other random participants) are eligible for prizes, which can be viewed <a href="http://katdoesdiets.blogspot.com/2010/08/word-onprizes.html" target="_blank">here</a>.  <a href="http://katdoesdiets.blogspot.com" target="_blank">Kerri</a> will be in touch with you about claiming your prizes.</p>
<p>I&#8217;m really proud of everyone who participated and stuck with it.  You are all truly amazing</p>
<p><strong>Up for a rematch?  Head on over to Muffin Fixation for <a href="http://muffinfixation.blogspot.com/" target="_blank">Super by September</a>! WooT!  Karen is still accepting initial weigh ins from everyone, so check it out!</strong></p>
<p><strong>I also wanted to thank all of our prize sponsors, you helped make an already awesome experience even more&#8230;awesomer? Yeah. Go with it. <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<li><a href="http://runmommarun.com/">Run Momma Run</a></li>
<li><a href="http://www.experiencelifemag.com/">Experience Life Magazine</a></li>
<li><a href="http://www.bodyglide.com/">Body Glide for Her</a></li>
<li><a href="http://www.thejourneytv.com/">The Journey TV</a></li>
<li><a href="http://www.iamsucceeding.com/">I am Succeeding</a></li>
<li><a href="http://ummmaboutthesefatpants.blogspot.com/">Ummm&#8230;about these fat pants</a></li>
<li><a href="http://losingmybehind.blogspot.com/2010/07/give-your-body-what-it-thirsts-for.html">Losing my Behind</a></li>
<li><a href="http://destinationathlete.wordpress.com/">Destination: Athlete</a></li>
<li><a href="http://muffinfixation.blogspot.com/">Muffin Fixation</a></li>
<li><a href="http://katdoesdiets.blogspot.com" target="_blank">Katdoesdiets</a></li>
<li><a href="http://brookenotonadiet.wordpress.com/" target="_blank">Brooke Not On a Diet</a></li>
<p><strong>WooT! <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Have a great day, everyone!</strong></p>
<p><strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.265andfalling.com/2010/08/09/the-results-are-in-awesomebyaugust/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Awesome by August &#8211; Week 2</title>
		<link>http://www.265andfalling.com/2010/07/23/awesome-by-august-week-2/</link>
		<comments>http://www.265andfalling.com/2010/07/23/awesome-by-august-week-2/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:29:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[awesome by august]]></category>
		<category><![CDATA[journey tv]]></category>
		<category><![CDATA[katdoesdiets]]></category>
		<category><![CDATA[quick post]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=716</guid>
		<description><![CDATA[It&#8217;s that time again, kiddos!  Time to submit your weight for Awesome by August.  If you&#8217;re in the competition, make you sure you get your weigh in pic to katdoesdiets@gmail.com by midnight!
The results post will be up on Monday at JourneyTV, but I thought I&#8217;d post mine up now.  So you get a sneak peek.
You&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time again, kiddos!  Time to submit your weight for <a href="http://katdoesdiets.blogspot.com/2010/07/awesome-by-august.html" target="_blank">Awesome by August</a>.  If you&#8217;re in the competition, make you sure you get your weigh in pic to <a href="mailto:katdoesdiets@gmail.com">katdoesdiets@gmail.com</a> by midnight!</p>
<p>The results post will be up on Monday at <a href="http://www.thejourneytv.com/" target="_blank">JourneyTV</a>, but I thought I&#8217;d post mine up now.  So you get a sneak peek.</p>
<p>You&#8217;re welcome <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"> <img class="aligncenter" src="http://www.265andfalling.com/images/weighin2aba.jpg" alt="" width="314" height="352" /></p>
<p> </p>
<p><strong>WooT!  </strong>I&#8217;m back down in the 240s!  Hopefully the stop here will be short one this time around <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p>I hope everyone else is kicking ass, and that this challenge is giving them the motivation they need!</p>
<p>Have a great weekend, everyone!</p>
<p>PS-I know this post was kind of a cop out quickie post, but I have to get back to work.  I&#8217;ll try to divulge more this weekend.  Peace!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.265andfalling.com/2010/07/23/awesome-by-august-week-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Oops&#8230;</title>
		<link>http://www.265andfalling.com/2010/07/19/oops/</link>
		<comments>http://www.265andfalling.com/2010/07/19/oops/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:00:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[awesome by august]]></category>
		<category><![CDATA[brooke: not on a diet]]></category>
		<category><![CDATA[non-posting]]></category>

		<guid isPermaLink="false">http://www.265andfalling.com/?p=713</guid>
		<description><![CDATA[Oops&#8230;
I kinda went and dissapeared again there.  This past week has been one of the fastest weeks ever, and it doesn&#8217;t even seem like its been one week since I last posted.
My bad    I wasn&#8217;t trying to hide out or anything (as I&#8217;ve done before), I&#8217;ve just been crazy busy with work and all that [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Oops&#8230;</strong></p>
<p>I kinda went and dissapeared again there.  This past week has been one of the fastest weeks ever, and it doesn&#8217;t even seem like its been one week since I last posted.</p>
<p>My bad <img src='http://www.265andfalling.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I wasn&#8217;t trying to hide out or anything (as I&#8217;ve done before), I&#8217;ve just been crazy busy with work and all that jazz.</p>
<p><strong>Anywho, </strong>the first weeks results for Awesome by August are up on <a href="http://brookenotonadiet.wordpress.com/2010/07/19/awesome-by-august-results-71910/" target="_blank">Brooke&#8217;s site</a>. </p>
<p>Some of you are REALLY KICKING ASS, and thats awesome.</p>
<p>Some of us (ie..me) have some work to do&#8230;but I&#8217;ve got this&#8230;or something&#8230;yeah&#8230;:-P</p>
]]></content:encoded>
			<wfw:commentRss>http://www.265andfalling.com/2010/07/19/oops/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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